Depression can block out the walls and make you lack the energy and motivation to get out and exercise. Cruelly, exercise is one of the best natural cures for depression. Exercising has been scientifically proven to help release the same chemicals in your brain that are used in…
And I know that I do. I have a drinking problem and honestly there’s no one and nothing to stop me from it. I need to quit for good but I can never get up the motivation to stop.
I wanted to today. Then I get home at the end of another shit day and life just collides with me and it’s like you know what? Rum, that’s what.
It’s pathetic. I’ve become really pathetic.
(Source: squat-thrusts-and-burpees, via itty-bitty-babe)
